Sidney Bash

Hello! I like to use a combination of DBT, IFS parts work, and narrative therapy to help clients make meaning of their experiences and heal from past traumas. This is done with an emphasis on self exploration and radical acceptance. In order to make this work possible, I create an environment free of judgement or shame, full of empathy, and with a little bit of humor when appropriate. I enjoy working with those who have insight about their emotions but uncertainty of what to do with their self-awareness. I provide them a safe space to do deeper healing work, manage their emotions, and strengthen their relationships with their self and others. In my free time I enjoy spoiling and begging for attention from my two American akitas, reading dystopian books, watching Real Housewives, playing video games, and playing Ariana Grande music on repeat.

Often we can find ourselves overwhelmed and paralyzed by intense emotions or reactions. We may logically understand that these things are unhelpful, and we might even have an understanding of where the emotions are coming from. Sometimes though, insight alone is not enough to make a change, and realizing this can cause even more frustration and distress. I utilize a DBT skillset that will give the client tangible tools to make positive changes both in and out of session. I also use a sociological framework to identify larger societal themes at play, when necessary.

I lead with a genuine curiosity to explore and understand each client's unique inner world and form a deep therapeutic connection. In sessions with me, no detail is too small, and no tangent is too long. I find that sometimes invaluable information can come out of these things. On the other hand, I also am mindful of any discomfort that may arise when going too deep too fast and will make sure that we are going at a pace that is most helpful to you.