Sigmund James

Welcome to the beginning of a supportive and enlightening collaboration! My work reflects a balance of strength and vulnerability, encouraging people to confront what has been buried and reclaim what was lost. At my core, I aim to help others build resilient, meaningful lives through honest self-examination and connection.

My experiences have had strong Caribbean influences. Additionally, as a United States Army Veteran, I approach empathetic engagement with discipline and respect.

Cognitive Behavioral Therapy, Family Therapy, Interpersonal Therapy. Trauma-Focused Therapy, Dialectical Behavior Therapy.

The first session is about getting oriented—both for you and for me. We’ll begin by going over a few practical things like confidentiality, your rights as a client, and how the process works. I’ll invite you to share what brought you in—at your own pace. We will explore your background, current challenges, and what you would like to get out of therapy.