Silla Siebert

"With 25 years of experience, I specialize in helping individuals overcome anxiety, depression, and trauma through a mindful, compassionate approach. By integrating Acceptance Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and trauma-focused work, I guide clients in reducing anxious and depressive symptoms, negative self-talk and strengthening distress tolerance and improve emotional self-regulation. My focus is on deepening self-awareness, fostering resilience, and nurturing curiosity to help you heal, thrive, and live with more openness and self-compassion. Together, we will explore your unique experiences, uncover your strengths, and work toward meaningful, lasting change."

She effectively uses evidence-based approaches such as ACT, DBT, M-CBT, ERP Therapy, is trauma-informed, using EMDR-based interventions.

Silla creates a warm, safe and empathetic environment where clients can develop trust and feel safe. Clients are challenged in a gentle yet direct and inquisitive manner fostering learning and exploration, which allows clients to trust and be vulnerable while facing real life challenges and needs for change. Silla uses her educational and life experiences background to intelligently support clients to explore, process & accept their struggles, learn skills, gain insight, and implement behavioral solutions.