Silvia San

Are you feeling sad, anxious, unmotivated, going through a life transition or having difficulty connecting with your loved ones? If this is you, I would like to help. Please know you don't have to go through this alone. We'll work collaboratively to address emotions, thought patterns and behaviors that can be contributing to the way you're feeling. We'll explore possible solutions to your current challenges. I'm a bilingual/bicultural psychotherapist and registered yoga instructor. I utilize an integrative approach to psychotherapy and provide a safe space for you to share your feelings and remember your inner strengths.

My approach is supportive and gentle however, I might challenge you if that offers an opportunity for growth. I have experience and success treating depression, anxiety, trauma, substance use, psychosis, and personality disorder. I utilize evidence-based models and a tailored approach to fit your needs and to help you achieve your therapeutic goals.

Making the decision to start therapy and/or choosing a therapist can feel overwhelming and intimidating. I applaud you for taking the first step toward personal growth and living a life that is congruent with your values and life's purpose.