Silvia Shenouda

I am licensed in New York with 13 years of professional experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

My approach to therapy is Eclectic with a trauma-informed focus. I use polyvagal theory, Somatic Experiencing, bilateral stimulation and Internal Family systems approaches in addition to Cognitive Behavioral Therapy and Object Relations Theory.

Clients feel seen, heard and validated. They are supported and deeply held while embarking on the journey of self-discovery, self-reflection and self-awareness. They regain hope and feel more empowered to create the changes they want to make to live to the fullest.