I focus on providing individual therapy to adults navigating personal and professional transitions, depression, and anxiety. I have been in the field for 10 years and been exposed to a variety clients in various environments including hospitals, schools, and community organizations.
I work with clients who invite me to walk alongside them on their journey. I believe that our personal stories, experiences, and even the world around us play an essential role in therapy. That’s why I incorporate narrative, metaphor, and pop culture into sessions. My clinical approach includes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), among other evidence-based frameworks. I provide individual therapy for adults and specialize in personal and professional transitions, depression, anxiety, men’s issues, religion and spirituality, grief, and ADHD.
A collaborative, validating, nonjudgmental relationship can lead to significant insight, healing, and growth. Ultimately, you're the author of your own story despite what you may have experienced.
