Simone Castelino

I’m a Colorado LPC who helps adults who are overwhelmed by anxiety, stuck in low mood, or exhausted from holding it all together. Many of my clients look fine from the outside, yet they’re dealing with constant worry, burnout, loss of motivation, or a heaviness they can’t explain.

In therapy, we’ll work out what’s keeping the cycle going and build practical skills you can use between sessions, drawing on CBT, Behavioral Activation, and ACT. My style is warm and structured: you’ll always know what we’re working on and why.

I also welcome clients navigating cultural identity and family expectations, and I offer sessions in English or Hindi.

I combine evidence-based tools with a collaborative, judgment-free approach. We’ll set clear goals in the first few sessions and check in on progress regularly, so you can see change and not just talk about it.

In our first session, we’ll talk about what brought you in, what you’ve already tried, and what you’d like to change. By the end, you’ll have a clear sense of how I work and a starting plan. You’re welcome to ask me anything.