Simone Dupree

Sometimes anxiety, family stress, parenting, or relationship struggles can leave you feeling like you’re constantly trying to keep everything together. I work with adolescents, adults, and parents who want to better understand what they’re experiencing and make meaningful changes in their lives. My background working with at-risk youth and families has shaped the way I connect with the people I work with: with warmth, compassion, and a genuine belief in their ability to create change.

My approach is client-centered, strength-based, and collaborative. I draw from CBT, solution-focused therapy, motivational interviewing, and parenting support strategies, while also incorporating creative techniques like art when they can help you express what you’re feeling or see things from a new perspective. Whether we’re working through anxiety, parenting challenges, family conflict, or relationship struggles, I want our work to feel practical, personal, and connected to what you need right now.

Our first session is a chance for us to get to know each other and talk about what’s been going on in your life, what feels hardest right now, and what you’d like to be different. You don’t need to come in with everything figured out. We’ll take time to understand what you need and begin identifying practical ways to move forward. If you’re ready to see whether we’d be a good fit, I’d love to connect with you through a free consultation.