Sometimes life can feel like a lot. You may be trying to keep everything together while feeling stressed, overwhelmed, anxious, or simply unsure of what comes next. If that sounds familiar, I want you to know that you don't have to navigate it all alone. Therapy can be a place where you can take a breath, be yourself, feel heard, and begin to work through what has been weighing on you.
My approach to therapy is warm, compassionate, and collaborative. I believe you are the expert on your own life, and my role is to walk alongside you, help you make sense of what you're experiencing, and support you in finding ways to move forward. Together, we can explore patterns, identify what may be keeping you stuck, and develop practical tools that fit your life and your goals.
I work with adults experiencing anxiety, stress, life transitions, relationship challenges, self-esteem concerns, and feelings of being overwhelmed or stuck. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based interventions, while making sure therapy is tailored to your individual needs, culture, values, and experiences.
During the first session, you would be able to share your struggles and identify your strengths. We would work together to create therapeutic goals. If you are looking for a therapist who is empathetic, supportive, and offers telehealth and in-person services in Washington, DC, and telehealth services in VA, feel free to reach out for a complimentary 15-minute consultation.
