Simone Longoria

Hello and welcome! I’m Simone, and I want you to know that my goal is to help you feel truly heard. Therapy with me is a relaxed, judgment-free space where you can be yourself — unapologetically.

I specialize in supporting people with ADHD, anxiety, stress, life transitions, trauma, and those exploring alternative lifestyles and relationships. Whether you’re looking for a sounding board or deeper healing, I’m here for you.

If you don’t see a time that works for you, feel free to message or email me — my schedule is often more flexible than it looks!

My therapy style is collaborative, warm, and person-centered. I draw on evidence-based approaches like CBT, ACT, and trauma-informed care, always meeting you where you are. I believe you’re the expert on your life — my role is to offer support, practical tools, and a safe space to explore thoughts and feelings without judgment. Together, we’ll set goals that matter to you and work toward real, lasting progress.

Clients can expect to feel truly heard and supported. Together, we’ll build practical skills for managing stress, emotions, and relationships, gain insight into patterns that may be holding you back, and increase your sense of self-compassion. My hope is that you’ll leave sessions feeling more grounded, resilient, and better equipped to navigate life’s challenges.