Simone Sertorio

Hi, I'm Simone! I'm a Licensed Mental Health Counselor (LMHC) who helps individuals navigate anxiety, depression, ADHD, stress, relationship challenges, and life’s ups and downs. My approach is warm, compassionate, and rooted in the belief that healing looks different for everyone. I incorporate mindfulness and holistic wellness into therapy to help you feel more balanced, confident, and connected to yourself. Originally from Brazil, I speak Portuguese and have practiced yoga for over 20 years. I love bringing that same sense of mindfulness, curiosity, and connection into my work with clients.

I believe therapy should feel like a partnership where you feel heard, supported, and understood. I blend Cognitive Behavioral Therapy (CBT), mindfulness, and practical coping strategies to help you recognize patterns, manage difficult emotions, and create meaningful change. Whether you're working through anxiety, past experiences, or everyday stress, I'll tailor our sessions to your needs while helping you build confidence, resilience, and a greater sense of balance.

Our first session is all about getting to know you! We'll talk about what brought you to therapy, the challenges you're experiencing, and what you'd like to work toward. I'll ask questions to better understand your experiences, emotions, and needs, but there's no pressure to share everything right away. My goal is for you to leave feeling comfortable, supported, and hopeful about the steps we'll take together.