Sinead M. Kennedy

I'm Sinéad Kennedy, LCSW. I help adults explore how childhood experiences and attachment patterns may be affecting their lives today. Together, we work to understand the patterns that no longer serve you, strengthen emotional regulation, develop healthier boundaries, and build a greater sense of self-trust.

Therapy is a space where you can begin to understand yourself beyond the roles you've always played.

I also work with adults in established addiction recovery who want to explore the deeper emotional and relational experiences connected to their recovery.

I offer individual virtual psychotherapy to adults throughout New York State.

My approach is relational, integrative, and trauma-informed, incorporating psychodynamic and attachment-based perspectives, CBT, DBT, and mind-body and nervous-system-informed work.

You don't need to come to therapy with everything figured out. We'll begin by getting to know you, understanding what brought you in, and identifying what you'd like to feel or experience differently. I'll ask about your history and relationships so we can understand the bigger picture, but we'll let the work unfold naturally, at your pace. My hope is that you leave our sessions feeling understood — with greater insight into yourself and a clearer sense of how to move forward.