Siobhan Florek

I can work with you on healthy ways to change, including coping with stress, anxiety, grief and depression, improving relationships, and resolving shame and trauma. I have worked with clients from many different backgrounds and have loved exploring with them the role culture, environment and social forces may have played in shaping their perspectives, creating challenges and strengths.

I believe that we all have the potential for healing. Successful therapy involves slowing down to explore ingrained patterns of coping and identify strengths that you may not realize you have. Non-judgmental listening and support is key to my approach. I draw from mindfulness, attachment theory and current neuroscience, and am also trained in EMDR.

Together we will discover ways to better listen to your needs, grieve losses and build a deeper sense of connection with yourself and others. It takes courage to reach out and do this work; I will be there to support and guide you.