Sirena Pangelinan

Sirena is an EMDR trauma therapist in Henrico, VA, who strives to support client’s ability to not only survive, but thrive. Her specialty areas include complex trauma, intergenerational trauma, substance use disorders, eating disorders, adult attachment disorders, and neurodivergence.

She values the role that attachment needs play within the clinical relationship, and utilizes "here-and-now" approaches to help individuals gain insight into how these dynamics impact their life relationships. Sirena believes that mental health symptoms are just the tip of the iceberg, and while she supports individuals in acquiring new skills to face life's challenges, she is also eager to address the core concerns that stand in the way of a sustainable and enduring recovery.

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In addition to her Gestalt-influenced style, Sirena also values integration of Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy in her trauma work. She supports clients in widening their window of tolerance to hold stories from the past while staying in the present. In this way, individuals are able to create meaning of their life's experiences, without being swallowed up by their histories.

Sirena has received training in parts-work, Polyvagal Theory, and somatically-informed interventions.

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Sirena earned two bachelor’s degrees, her BSW in social work and BS in psychology from Ferrum College in 2018. She gained her master’s in clinical mental health counseling and certificate in substance abuse counseling through Capella University in 2023. She is currently working on completing her PhD in counseling, education, and supervision.

Client feedback:

"I am very pleased with my care. My therapist is wonderful at being kind and understanding but also being direct and firm with me when necessary. I appreciate her communication style and her honestly with me."

Therapy Participant with Sirena

"I’m much calmer, more present, greatly reduced symptoms of ADHD and PTSD."

Therapy Participant with Sirena

"This has all been a very positive experience for me in facing my demons and learning about myself. It has also helped with my patience and ability to understand other people."

Therapy Participant with Sirena