Skylar Pitts

I specialize in helping adults heal from complex PTSD, anxiety, addiction recovery, and codependency. Maybe you feel like you're always on edge, constantly overthinking, putting everyone else's needs before your own, or repeating the same painful relationship patterns no matter how hard you try to change. You may feel responsible for fixing other people, struggle to trust yourself, or wonder why you can't simply "move on" from the past. Whether you're working toward your own addiction recovery or trying to cope with the pain of loving someone who struggles with addiction, you don't have to do it alone.

Imagine no longer feeling controlled by your past. Together, we'll heal the wounds beneath your struggles, break free from unhealthy patterns, strengthen your relationships, and help you build a life guided by confidence instead of survival. EMDR and other evidence-based approaches are tailored to you.

Your first session is all about getting to know you. We'll talk about what's bringing you to therapy, explore your personal history, and complete an assessment so I can better understand your experiences and the challenges you're facing. We'll also identify what you hope to gain from therapy and begin creating a plan that's tailored to your goals. There's no pressure to share everything at once—we'll move at a pace that feels comfortable for you.