Great to meet you!
I work towards creating a safe space and emphasize inner growth. I work towards incorporating educational tools and resources to help clients learn new ways of functioning. I emphasize holistic wellness and care.
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Dr. Sneha Nayar-Bhalerao
Therapist
11 years of experience
- Virtual
- Anxiety, Depression, Grief or loss, Relationship issues, PTSD
- Individual therapy, Child or adolescent therapy
My approach to therapy
I use a more eclectic approach with a combination of psychodynamic, gestalt, CBT and person centered approaches. I incorporate a lot of coaching and mindfulness.
What you can expect from me
A lot of self-awareness, abilities to use newer skills to function in decision making and interpersonal relationships, and insight into life challenges.
About me
- I identify asSouth Asian, Woman
- My style isCreative, Warm, Empowering
Qualification and insurance
- Years of experience11 years of experience
- TrainingPhD (Doctor of Philosophy) at Texas A& M University Corpus Christi
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesAnxiety, Depression, Grief or loss, Relationship issues, PTSD
- More specialtiesBipolar disorder, Stress management, Maternal mental health, Women's issues, Trauma
- Therapy methodsPsychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Play, Strength-Based, Cognitive Behavioral (CBT), Gestalt
- Care typesIndividual therapy, Child or adolescent therapy
- Ages servedSeniors, Adolescents, Adults
- LanguagesEnglish, Hindi, Marathi, Malayalam, Urdu