Sneha Patel

I am a licensed psychotherapist who works with individuals, adolescents, families, and couples treating a broad range of mental health issues including anxiety, depression, trauma, identity and relationship concerns. I integrate elements of evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, and Rational Emotive Behavior Therapy, as well as psychodynamic and mindfulness techniques to help you gain awareness and autonomy over your day to day functioning.

As an eclectic therapist, I draw from various different modalities to reach a holistic approach to mental health and wellness. I provide a warm, empathetic, tailored, and collaborative therapy experience in maintaining a working relationship with my clients. In our space together, you are never alone. You will feel supported, validated, challenged, and guided through in exploring what’s been holding you back from living a more fulfilled life.

My goal is to empower you to create a life worth living for you. In a safe space, we will process any past, painful experiences or trauma that may be negatively impacting your full potential. From our sessions you will gain the tools, confidence, and best practices you need to succeed in creating a healthier mindset free from anxiety, depressive thoughts and feelings, and self-doubt. I believe that you are more than capable of change and together, we can help you achieve this.