I specialize in Dialectical Behavioral Therapy which focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I hold an LCSW license (Licensed Clinical Social Worker) and have experience in working with adolescents and adults. I have a background in individual therapy and group therapy.
I approach therapy with empathy, gentleness, and a deep respect for your unique experience. I believe in creating a safe and nonjudgemental space where you can express yourself freely. While I am compassionate, I am also able to gently challenge you when needed to encourage growth and self-awareness.
My goal is to support you in a way that honors your pace and empowers you to make meaningful changes in your life. I believe it is an honor to accompany you on your healing journey and provide a space for you to accept where you are at and work towards change and growth.
