Sofia Lopez

Therapist

13 years of experience

Virtual
Anxiety, Depression, Stress management, Anger management, Women's issues
Family therapy

Great to meet you!

I am a licensed therapist with experience supporting individuals through life transitions, depression, anxiety, and stress‐related concerns. My approach is warm, collaborative, and grounded in evidence‐based practices that help clients build insight and create meaningful change at a pace that feels right for them.

My approach to therapy

My work is grounded in CBT, helping clients identify unhelpful thought patterns and build healthier coping strategies

What you can expect from me

My goal is to offer a space that feels grounded, nonjudgmental, and collaborative from the moment we begin.

About me

I identify as
Caucasian, Hispanic, Cisgender Woman
My style is
Open Minded, Affirming, Warm

Qualification and insurance

Years of experience
13 years of experience
Training
MS (Master of Science) at Southern Methodist University
License type
LPC (Licensed Professional Counselor) (Texas)
Licensed in
Texas
Insurance accepted
Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Anger management, Women's issues
More specialties
Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, Family issues, LGBTQIA+, Cultural & ethnic issues, Grief or loss, Relationship issues, Trauma
Therapy methods
Cognitive Behavioral Family Therapy
Care types
Family therapy
Ages served
Adolescents, Adults
Languages
English, Spanish