I am a Licensed Clinical Social Worker and I work with children, teens, and young adults navigating anxiety, depression, self-esteem concerns, behavioral challenges, relationship difficulties, school or life stress, and major transitions. Whether you're seeking support for yourself or looking for additional support for your child, my goal is to create a space where clients feel comfortable being themselves and exploring what they're experiencing without judgment.
My approach is warm, collaborative, and supportive, while also providing structure and practical tools when helpful. I draw from CBT, DBT-informed skills, mindfulness, and strengths-based approaches to help clients better understand their emotions, develop healthier coping strategies, strengthen communication, and build confidence in navigating life's challenges.
Our first session is a chance to get to know one another and talk about what brought you to therapy, at a pace that feels comfortable. There’s no pressure to know exactly what to say or where to start. We’ll explore what you’d like support with, begin identifying goals together, and leave room for questions along the way.
