Hi, I am a Licensed Mental Health Counselor. I graduated from Bellevue University in 2020. My professional experience includes 5 years of Case Management for adults who have been diagnosed with Serious Mental Illness, as well as 3 years experience as a therapist at an outpatient clinic. My areas of specialty include treating anxiety disorders, depression, bipolar, and OCD.
My approach to therapy tends to be more her and now. I typically use a combination of CBT, IFS, Mindfulness techniques, and Solution-focused therapy, depending on Client's needs an preferences.
Over the course therapy, Clients can expect to develop more effective thinking patterns, positive outlook, and greater confidence in their ability to face and overcome life's challenges. In addition, Clients will learn to live lives intentionally and gain a new appreciation for all that life has to offer.
