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Headshot of Sommer Seitz, LMHC

Sommer Seitz

Therapist
9 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Relationship issues, Trauma, PTSD
  • Individual therapy, Child or adolescent therapy, Couples therapy, Family therapy

Great to meet you!

I have over 18 years of experience in both family and individual counseling, I have witnessed firsthand the transformative power of somatics and attachment therapy. These approaches foster genuine healing through compassionate relationships and heightened body-mind awareness.

I am dedicated to creating an authentic and safe relational space where clients can explore their true selves. Through practical tools and compassionate guidance, I help clients embody their desired selves and achieve lasting change.

My approach to therapy

Our sessions are designed to provide a safe, supportive environment for you to explore your thoughts, feelings, and experiences. During each session, we'll work together to:

  • Process emotions and experiences
  • Develop coping strategies
  • Explore patterns and relationships
  • Work towards personal growth and well-being

Sessions are tailored to your individual needs and may incorporate various therapeutic approaches

What you can expect from me

Clients can expect me to co-create a therapeutic approach that responds to the clients desires for change in a way that addresses their whole person of body, mind, and spirit.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Empowering, Holistic

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MC (Masters in Counseling) at George Fox College
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Oscar, Oxford, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma, PTSD
  • More specialties
    Bipolar disorder, Stress management, Grief or loss, Men's issues, Women's issues, Identity issues, Chronic conditions
  • Therapy methods
    Trauma Focused CBT, Attachment Based, Experiential, Play, Jungian, Narrative Therapy, Internal Family Systems Therapy (IFS), Gottman Method / Gottman Couples, Emotion Focused Therapy (EFT), Transpersonal, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Somatic, Attachment Based Family Therapy
  • Care types
    Individual therapy, Child or adolescent therapy, Couples therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English, Spanish
  • Location
    1400 112th Avenue Southeast Suite 100
    Bellevue, WA 98004