Are you feeling overwhelmed, disconnected, or stuck in patterns of stress and anxiety?
I’m Sonam (Sonia) Kaur Sharma, a Licensed Professional Counselor who integrates mind-body approaches to support healing, resilience, and personal growth.
My approach combines evidence-based therapy with mindfulness, breathwork, somatic techniques, and positive psychology to help you reconnect with your body and mind. Together, we’ll explore how physical sensations, emotions, and thoughts interact—and develop practical tools for managing stress, trauma, anxiety, and depression.
Whether you’re new to therapy or have tried counseling before, I offer a compassionate, safe space to deepen your self-awareness and cultivate lasting wellness. Reach out today for a free 15-minute consultation, and let’s start your journey to healing and balance. My current availability as of 5/15/25: Wednesday Afternoons/Evenings & Saturday Mornings.
