Sonata Poon

Hi, I’m Sonata, a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of clinical experience and 7 years as a nurse practitioner. I’m also the founder of Serein Wellness. My dual certification gives me a unique perspective on how your physical health, lifestyle, and life experiences connect to your mental well-being.

I created this practice for people who are used to holding it all together on the outside, even when they’re struggling on the inside. I specialize in depression, anxiety, burnout, and adult ADHD, and I take a whole-person approach that goes far beyond a prescription. Whether you’re open to medication, hesitant about it, or simply unsure where to start, we’ll talk through your options together so you can make informed decisions about your care.

I’m especially passionate about creating a culturally informed space where people who have felt dismissed or misunderstood in healthcare can feel seen, heard, and understood.

I believe you deserve more than a quick appointment and a prescription. You may look fine on the outside, keeping up with work, relationships, and responsibilities, while inside you are struggling with anxiety, low mood, overwhelm, or simply not feeling like yourself. You deserve care that takes the time to understand the whole picture.

My approach is integrative and whole person, meaning we look at the physical, emotional, and environmental factors that influence how you feel, not just your symptoms. Medication is an option when it is truly helpful, not a default. Every treatment plan is built with you, not handed to you, because your experience and perspective matter. Healing happens best when you are an active part of the process.

Your first visit is a comprehensive 60–90 minute psychiatric evaluation, giving you the time and space to share your story without feeling rushed or dismissed. We’ll talk through what you’ve been experiencing, what you’ve tried before, and what you hope to get from care. By the end of your visit, my goal is for you to feel genuinely heard and leave with a clear, collaborative plan for moving forward.