Hi, I'm Soneela! I am a mental health therapist who specializes in working with teens and adults navigating anxiety, life transitions, relationship issues, and stressors. My goal is to create a warm and culturally sensitive space where you feel truly heard. Life can throw curveballs at us but together, we’ll uncover patterns, build self-awareness, and help you move forward with clarity and confidence.
A major component of my therapeutic approach is creating mind and body connections to help facilitate healthier processing and feel internal safety. I'm skilled at helping clients connect the dots between their past and present, develop healthier boundaries, and build confidence in themselves to navigate through their problems. I provide a safe space where you can truly be seen and understood which results in feeling lighter, clearer, and more empowered.
In our first session together, my goal is to create a welcoming and judgment-free space where you feel safe to be yourself. We’ll take time to get to know each other and explore what brings you to therapy. I’ll ask some questions about your background, current concerns, and what you hope to gain from our work together. Of course, the first session can be daunting so please feel free to share what you are comfortable with!
