Hello, I'm Dr. Sonia!
I believe each person lives a storied life, and that our unique experiences shape how we see ourselves, others, and the world around us. I provide support for adults dealing with trauma, PTSD, anxiety, depression, grief, and major life changes, all within a compassionate and warm therapeutic setting. I meet clients where they are in their life journey and tailor therapy to each individual's needs, goals, and stage of life.
My approach provides a supportive, nonjudgmental environment where you can explore your inner world, build resilience, and pursue meaningful changes aligned with your values and beliefs. Using various therapeutic techniques, I assist clients in recognizing patterns that may be holding them back and in leveraging their existing strengths. Together, we develop practical strategies to foster growth, deepen self-awareness, and move beyond unhelpful patterns, leading to meaningful change and a more satisfying life.
During the initial meeting, I introduce myself and outline the therapeutic process, emphasizing confidentiality and our collaborative goal-setting. You are encouraged to share your reasons for seeking therapy, as this helps me understand your perspective. This session focuses on establishing rapport and creating a safe, supportive environment.
