Sonia Lozano

Do you feel overwhelmed by racing thoughts, procrastination, difficulty staying organized, or constant anxiety? If everyday tasks feel harder than they should, you're not alone. I specialize in helping adults with ADHD and anxiety build practical skills to improve focus, emotional regulation, productivity, and confidence. With over 18 years of clinical experience, I use structured, evidence-based therapy to help you make real progress, not just gain insight. I offer therapy in English and Spanish.

My approach is structured, collaborative, and practical. I use CBT, DBT-informed strategies, ACT, and mindfulness-based tools to support emotional regulation, reduce anxiety cycles, improve follow-through, and build coping strategies. Therapy includes skills you can use between sessions.

In the first session, we will clarify what brings you to therapy, review relevant background, identify patterns that may be keeping you stuck, and we'll begin identifying practical strategies you can start using right away. You will leave with clearer direction, initial goals, and practical next steps to move forward.