Sonia Lozano

Do you feel overwhelmed by racing thoughts, procrastination, difficulty staying organized, or constant anxiety? I specialize in helping adults with ADHD and anxiety improve focus, emotional regulation, follow-through, and confidence. With over 18 years of clinical experience and specialized training in ADHD, trauma, and integrative mental health, I provide structured, evidence-based therapy focused on helping you create meaningful change in everyday life. Therapy is available in English and Spanish.

My approach is structured, collaborative, and practical. I integrate CBT, DBT-informed strategies, ACT, mindfulness, and ADHD-focused tools to help you manage anxiety and emotions, improve follow-through, and develop skills that work in real life. Therapy goes beyond insight; we work on concrete tools you can practice between sessions and apply to the challenges that matter most to you.

In our first session, we’ll clarify what brings you to therapy, identify the patterns creating the most difficulty, and define what you want to change. Together, we’ll establish clear goals and begin identifying strategies you can use right away, so you leave with greater clarity, direction, and concrete next steps.