Welcome! I am excited to share with you my experience and knowledge working with anxiety, panic, and obsessive compulsive disorder. I spent the last year getting special training for these challenges and am look forward to supporting you on your journey! I am a licensed therapist with five years of experience.
Anxiety, panic, and OCD can look different for everyone. I use evidence based cognitive behavioral therapy, exposure and response prevention therapy, and interoceptive therapy personalized for each individual. The therapeutic relationship built on trust and compassion are the key to a successful therapy experience. I look forward to meeting where you are at and empowering you to make positive changes in your life!
The first session is gathering information and learning each person's specific challenges to develop therapy goals. Education about the anxiety cycle and treatment modality will help a person to give their goals specific details. I want to be a safe place for you.
