I am an LMFT with experience helping clients navigate trauma, anxiety, relationship challenges, and life transitions. I value creating a safe, nonjudgmental space where clients feel seen, heard, and understood. I bring empathy, insight, and practical strategies to help clients build emotional resilience, gain clarity, and move toward meaningful change.
My approach is collaborative and tailored to each client’s needs. I integrate evidence-based modalities, including EMDR and IFS for trauma, cognitive and dialectical behavioral techniques, and mindfulness practices, to support both emotional processing and behavioral change. I focus on helping clients understand their thoughts, emotions, and patterns while building practical skills to navigate life’s challenges.
In our first session, we will get to know each other and discuss your goals for therapy. We’ll explore what brought you to therapy, review your background and current concerns, and begin identifying strategies to support your well-being. This session is also an opportunity for you to ask questions, learn about my approach, and determine if we are a good fit.
