You won’t get fluff from me—just real talk, useful tools, and someone who genuinely wants to help you move forward. I’ve been doing this work for over 15 years, starting out in substance abuse counseling and eventually shifting into mental health therapy. I specialize in trauma and mostly use CBT (Cognitive Behavioral Therapy) because it really helps people understand what’s going on and how to change what’s not working.
I’m a straight shooter in session. I won’t lie to you or tiptoe around things—but I’ll always say it with care. Most of the time, clients appreciate that. I often hear things like, “Wow, I didn’t even realize that was an issue,” or “This helped me see it in a totally new way.” I’m not for everyone, and that’s okay—but if you’re ready for honesty, clarity, and someone who’s really in your corner, we’ll probably work well together.
I also know it’s hard to focus on mental health when you’re stressed about money or taking care of your kids. So if you’re struggling with things like food, housing, or other basics, I’ll help connect you with resources. You deserve support—not just in therapy, but in life.
