Sonia Uppal

You don’t have to figure it all out on your own. I’m a Licensed Clinical Therapist offering virtual therapy for adolescents, adults, and seniors. Life can bring challenges—big changes, relationship struggles, stress, anxiety/ depression, or the weight of past experiences—and therapy can be a space to grow through them. With compassion and understanding, I’ll walk alongside you as we explore your strengths, navigate life’s ups and downs, and move toward the life you want.

I use evidence based interventions to help shift unhelpful thoughts and support emotional balance. Wherever you are on your journey, you are welcome here—and I’d be honored to support you.

I support clients to explore what's important to them, and tailor their treatment plan to meet their identified needs.