Skip to main content
Headway
Headshot of Sonja Cousar, LMHC_OUT_OF_STATE

Sonja Cousar

Therapist
8 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Anger management, Trauma, PTSD
  • Individual therapy, Child or adolescent therapy

Great to meet you!

I am a dedicated and adaptable mental health counselor with more than 15 years of experience. If you come talk to me; together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic or stressful experience.

My approach to therapy

I believe understanding race, ethnicity, and culture (including one’s own) is necessary to appreciating the diversity of human dynamics and treating all clients effectively. Incorporating cultural competence into treatment improves therapeutic decision-making and offers alternative ways to define and plan a treatment program that is firmly directed toward progress and recovery.

What you can expect from me

We will complete an assessment and gather information. I secure information from a basic genogram, covering your history in the areas of past and family. I empower individuals to overcome personal obstacles to improve their relationships by using clinically-tested and evidence-based interventions. I take a direct approach with my clients, never sugar-coating or telling them what they want to hear; I focus on what they need to hear to achieve the results they desire.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Direct, Humorous, Open Minded

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MA (Master of Arts) at Webster University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida), LPC (Licensed Professional Counselor) (Georgia, Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Anger management, Trauma, PTSD
  • More specialties
    Substance use / addiction, Depression, Family issues, Stress management, Cultural & ethnic issues, Women's issues
  • Therapy methods
    Gestalt, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing, Play, Behavior Modification, Trauma Focused CBT, Strength-Based
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Children, Adults
  • Languages
    English
  • Location
    102 West Morrow Street Suite D
    Georgetown, TX 78626