You are an expert on you, therefore if I suggest something and you know 100% you will not do it, please tell me. Congratulations on taking the first step towards improving your mental health. My name is Sonja Fisher-Carrington. I have been licensed for the last 13 years.
My sessions are unstructured. My approach to therapy is we are working as a team toward a goal you have indicated you want to work towards.
For our first session, it will be a lot of questions from me about you. I usually allow a few questions about me, but not always. I will be getting into intimate details about you. If you don't feel comfortable answering, just let me know.
