As a dedicated mental health counselor, mom, wife, and Veteran, I am passionate about helping individuals navigate life’s challenges and build emotional resilience. With years of experience in various fields, I specialize in working with clients facing anxiety, depression, trauma, and relationship issues. My approach is person–centered, meaning I believe in creating a compassionate and supportive space where clients can explore their feelings and experiences without judgment.
I utilize a combination of evidence–based practices, including Cognitive Behavioral Therapy (CBT), Trauma Focused – Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, Crisis Management/Intervention, and Eye Movement Desensitization Reprocessing (EMDR), tailored to meet the unique needs of each individual. I believe in empowering clients by fostering self-awareness, boundaries, and providing them with the tools to achieve personal growth and healing.
I aim for our space to feel like a safe and reliable area where you can seek help without reservation. My goal for out first session is not just to answer your questions, but to ensure you feel heard, respected, and comfortable from the very start.
