Great to meet you!
I am a Christian. I have more than 30 years of combined experience. I speak respectfully and expect the same.
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Sonya Allen
Therapist(she, her)
~1 year of experience
- Virtual
- Anxiety, ADD/ADHD, Depression, Women's issues, Trauma, PTSD
- Individual therapy
My approach to therapy
I am person-centered and compassionate. I am an active and reflective listener who meets clients where they are and consults with them to gain a more desired outcome.
What you can expect from me
I like to begin with a mindfulness moment, then I ask for something positive from the client and then we work on the challenges that may be present. I end with a word of encouragement and a homework assignment if that is appropriate for the client.
About me
- I identify asBlack or African descent, Cisgender Woman
- My style isWarm, Empowering, Affirming
Qualification and insurance
- Years of experience~1 year of experience
- TrainingMC (Masters in Counseling) at South University, Bachelor of Science at Norfolk State University
- License typeLPC (Licensed Professional Counselor) (Virginia)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic
Care details
- Top specialtiesAnxiety, ADD/ADHD, Depression, Women's issues, Trauma, PTSD
- More specialtiesFamily issues, Stress management, Anger management, Physical health issues
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Behavioral, Positive Psychology, Gestalt, Behavior Management
- Care typesIndividual therapy
- Ages servedChildren, Adolescents, Infants / Toddlers, Adults, Seniors
- LanguagesEnglish