Great to meet you!
In my role as a Dialectical Behavior Therapist, I support you in identifying and processing thoughts, feelings, sensations, and then learning to respond effectively - all while keeping your goals in mind.
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Sonya Farrell
Therapist(she/hers)
~1 year of experience
- Virtual
- Anxiety, Depression, Trauma, PTSD
- Individual therapy
My approach to therapy
My warm and empathic approach quickly puts clients at ease. I support the client in identifying their own goals for a life worth living. DBT, CBT, and MI modalities to meet with adults for individual, couples, and family counseling.
What you can expect from me
Our intake form will guide our conversation, giving us a chance to get to know each other. I will administer assessment questionnaires as needed.
About me
- I identify asAsian, Cisgender Woman
- My style isWarm, Empowering, Creative
Qualification and insurance
- Years of experience~1 year of experience
- TrainingMS (Master of Science) at Columbia University
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan
Care details
- Top specialtiesAnxiety, Depression, Trauma, PTSD
- More specialtiesSubstance use / addiction, ADD/ADHD, Bipolar disorder, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Relationship issues, Women's issues
- Therapy methodsPositive Psychology, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Psychodynamic, Cognitive Behavioral (CBT), Motivational Interviewing
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish