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Sonya Lynch

Licensed Clinical Social Worker
Georgia, Illinois, Tennessee, and

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

PTSD, Relationship Issues, and Stress
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Great to meet you!

About Me


I am a Board-Certified Diplomate Licensed Clinical Social Worker. I have been providing psychotherapy to individuals and couples who are experiencing stress, depression, anxiety, trauma, grief & loss, and relationship challenges for over 10 years. My goal is to help clients reconnect to what's important in their lives. I am certified in evidenced based programs for trauma, depression, anxiety and relationships distress with a main focus in Cognitive Behavioral Therapy.

A bit about my approach to therapy

My approach to psychotherapy is motivational, collaborative, and interactive. You will experience a non-judgmental, caring, and compassionate environment. There will be times I will challenge you to move beyond your comfort zone because this is where growth and healing happens. I will meet you where you are and walk with you to your chosen wellness destination.

What you can expect from our first session

In psychotherapy, you get out of it as much as you put into it. With this in mind, from the first session until the last session, you can expect to gain insight into your challenges and learn ways to better manage those challenges through developing healthy coping skills.

Sonya's style is

Open-minded
Solution-oriented
Direct

Insurance carriers Sonya accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Sonya

MSW (Master of Social Work) at University of Illinois At Urbana-Champaign
License type: LCSW (Licensed Clinical Social Worker) (Georgia, Tennessee, Illinois, Texas)
Gender: Female
Ethnicity: Native American, Black or African descent, and Caucasian
Languages: English
Works with: Adults
More specialties: Anxiety, Depression, Cultural & Ethnic Issues, Grief, Loss, Women's Issues, and Trauma
Modalities: Strength-Based, Cognitive Processing (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Behavior Modification, Solution Focused Brief Therapy (SFBT), Psychodynamic, Trauma Focused CBT, and Cognitive Behavioral (CBT)