Sophia Bartone

Welcome, and thank you for visiting. Whether you’ve come here through a trusted recommendation or inner calling, I’m glad you found your way. If you’ve been considering therapy for some time and seeking ways to enhance your life, you’re in the right place. As a licensed Marriage and Family Therapist, I have extensive experience working with individuals, couples, and families facing a variety of challenges such as relationship issues, life transitions, grief, infidelity, chronic illness, infertility, anxiety, and depression.

I draw from a range of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, EMDR, and Strength-Based and Client-Centered approaches. These tools help guide our work as we move toward healing and empowerment. I view therapy as a meaningful investment in yourself, a time dedicated to understanding your feelings, deepening your connection with yourself, and fostering personal growth.

In my practice, I provide a warm, safe, and collaborative environment where you are free to explore your experiences, perspectives, and identity. My goal is to help you unlock your inner resilience and discover the strength within, so you can build the life you envision. We’ll work together to harness your strengths, navigate obstacles, and create meaningful change.