Welcome! I'm Sophia- a licensed Marriage & Family Therapist based in Los Angeles. I believe in beginning therapy from a place of acceptance and compassion. Wherever you are in your life, in your process, is just fine and you don’t have to be someone or somewhere else to begin healing. I’ll meet you where you are and together we’ll find a path forward.
I'm a certified trauma therapist integrating relational, somatic, and psychodynamic-based interventions to help clients feel calm and more empowered to show up authentically in their daily lives. After working with me clients know what tools and resources are available to them, both internal and external. Many of my clients have childhood trauma in their histories. This manifests in anxiety, depression, and/or distressing feelings that feel intrusive and out of proportion to what’s happening.
Beginning therapy can feel overwhelming, but it doesn't have to. With a warm, accepting, down to earth style I offer clients a truly welcoming space to unmask. For people-pleasers who struggle to take up space, this is where you get to show up authentically and unapologetically. If my approach aligns with your needs, please be in touch!
