Sophia Brown

Welcome! I’m a Licensed Mental Health Counselor in Massachusetts specializing in trauma, anxiety, mood and personality disorders, and attentional difficulties. I primarily work with adults and also see teens 15+ who are experiencing anxiety, navigating life transitions or relationship stress, feeling overwhelmed, or looking for someone to talk to. I have over five years of experience helping people aged 14 and older. I have completed a Master's level certificate program in trauma and another in Trauma-Focused CBT.

You may be feeling overwhelmed, anxious, disconnected, stuck in old patterns, or unsure of where to start. You do not need to have your goals figured out before starting therapy. Therapy can be a place to pause and reflect, understand what you are experiencing, and discover ways that can help. I work collaboratively with clients to find an approach, or combination of approaches, that best fits their needs.

I welcome and support clients with a wide range of concerns, including depression, anxiety, post-traumatic stress disorder, and attentional difficulties. Everyone moves at their own pace, but many find that a supportive, flexible, and nonjudgmental atmosphere helps them open up more naturally than they might in a more strictly clinical setting.