I am committed to affirming each client’s strengths while challenging them to build capacity as they navigate life's challenges. Over the years, I’ve had the privilege of supporting individuals struggling with anxiety, depression, trauma, and relationship concerns. My work is grounded in the belief that everyone has the resilience and inner resources needed to navigate change—and that, with the right support, those resources can flourish.
I draw upon a blend of evidence-based modalities tailored to each person’s unique needs:
Solution-Focused Brief Therapy: Helping you identify and amplify what’s already working in your life.
Cognitive Behavior Therapy (CBT): Challenging unhelpful thoughts and building healthier thinking patterns.
Trauma-Informed Care: promoting safety, choice, and empowerment at every step
Cultural & Spiritual Sensitivity: Honoring your background, beliefs, and values as vital parts of your healing journey
The first session is to discover what you have been doing well, what has worked for you in the past, explore your strengths and skills. We will discover together what your goals are and plan for future sessions.
