Sophia Kiri

Maybe you’ve been holding it together on the outside while feeling anxious, overwhelmed, stuck, or exhausted underneath. You might be navigating a major life transition, struggling with anxiety or OCD, dealing with relationship stress, or coping with a medical experience that has taken up far more space in your life than you ever expected. You don’t have to sort through it alone.

I provide virtual therapy for adults throughout Florida, Ohio, and Indiana. My style is warm, conversational, collaborative, and down-to-earth. I’m not the kind of therapist who just sits back and nods—I’m engaged, I ask questions, and we’ll actually talk things through together. We can laugh when things are funny, sit with the hard stuff when they’re not, and work toward changes that feel realistic for your life.

I work with adults experiencing anxiety, OCD, depression, relationship concerns, burnout, trauma, self-esteem struggles, and major life transitions. I also have a special interest in supporting people navigating chronic illness, chronic pain, infertility, IVF, endometriosis, and other medical experiences. These experiences can affect your relationships, work, identity, body image, and how you see your future. Therapy can be a place to talk about all of it.

I tailor therapy to you, drawing from ACT, CBT, ERP, DBT skills, mindfulness, and trauma-informed care while keeping our work practical and personal.

I’ve been a therapist for more than 11 years and genuinely love what I do. If my approach sounds like a good fit, I’d love to work with you. You can schedule an appointment whenever you’re ready.

I believe the best therapy happens when you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and practical, and I tailor therapy to your unique experiences, goals, and strengths. Rather than taking a one-size-fits-all approach, we'll work together to develop strategies that feel realistic, meaningful, and sustainable. My goal is to create a space where you feel comfortable being yourself, challenged when needed, and supported every step of the way as you build the skills and confidence to create lasting change.

Starting therapy can feel overwhelming, and it’s completely okay if you’re not sure where to begin. During our first session, we’ll spend time getting to know each other, exploring what brought you to therapy, discussing your goals, and talking about what you hope to gain from the process. We’ll also review any questions you have and work together to create a plan that feels comfortable and tailored to your needs. My goal is for you to leave feeling heard, supported, and hopeful about the path ahead.