Dr. Sophia L Kary

My therapeutic approach is collaborative in nature, working with patients through their journey.I strive to facilitate optimal social-emotional-behavioral health and functioning for each person and encourage growth every step of the way. I believe that emotional growth and change is possible and can be achieved.

I use an eclectic approach, drawing on cognitive-behavior theory and mindfulness, as well as psychodynamic principles.

I strive to promote optimal well-being and emotional health through setting long-term and short-term goals. I typically assign "homework" to allow for growth between sessions.