Sophia Mai

I graduated from University of Pennsylvania and have been practicing since 2013. I am specialized in treatment of trauma and mood regulation. Trauma affects everyone differently and for some, they end up developing feelings of anxiety, depression, anger, and low self-esteem issues due to the unprocessed tensions. I hope to help my clients find balance in cultural negotiation in multicultural families, workplaces, and society through treatment.

I have expertise in many therapeutic approaches, including Psychodynamic Therapy, Dialectical Behavior Therapy, Mindfulness-based Interventions, Culturally Sensitive Therapy, and etc. I believe in tailoring therapy to my clients, because everyone is unique. My specialty is working with high-achieving 1st generation Americans and those of multi- ethnic, cultural, religious, and socio-economic backgrounds, who struggle with trauma.

You will be feel supported, understood, and challenged through our sessions. You will also gain insights regarding how your childhood has an impact on your mindset and choices.