Sophia Rhoades

I am a Licensed Mental Health Counselor based in New York with over seven years of experience supporting individuals on their healing journeys. My clinical background is rooted in both Co-Occurring Care and Trauma-Informed Care, and I am deeply committed to providing a safe, supportive, and empowering environment for each of my clients. I am trained in a variety of evidence-based practices, including Eye Movement Desensitization and Reprocessing (EMDR) and Motivational Interviewing. I also bring extensive experience using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build insight, develop coping skills, and make meaningful changes in their lives.

My approach to therapy is holistic and person-centered, grounded in the belief that every individual deserves to be met with compassion, curiosity, and respect. I place a strong emphasis on building a trusting therapeutic relationship, and I work collaboratively with clients to identify what methods resonate most with them. Whether you’re navigating past trauma, current challenges, or working toward future goals, I aim to meet you where you are and support you in creating the life you envision.

My goal for our first session is to create a space where you feel safe, heard, and respected. I take the time to learn about your unique journey—where you’ve been, what you’re currently experiencing, and where you hope to go. Together, we’ll explore not only the challenges you’re facing, but also your strengths, values, and personal goals. I want to understand what you’re seeking to gain from therapy, and how we can work together in a way that feels most supportive and effective for you.