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Headshot of Sophia Romero, LMFT

Sophia Romero

Therapist(she/her)
8 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

As a passionate and direct therapist, I am dedicated to guiding my clients towards breakthrough moments and empowering them with the tools to navigate life's challenges. I take pride in fostering an environment of trust and open communication, where clients feel safe to explore their emotions and experiences. Through active listening and empathy, I work collaboratively with individuals to identify unhealthy patterns of thinking and behavior, while equipping them with healthy coping skills. My approach is rooted in compassion and authenticity, as I believe in the transformative power of self-awareness and self-compassion. Witnessing my clients achieve personal growth and resilience is not only fulfilling but reaffirms my commitment to facilitating positive change in their lives.

My approach to therapy

In my practice, I embrace a light-hearted yet solution-focused approach, recognizing that each client brings unique struggles to the therapeutic space. By infusing sessions with a sense of humor, I aim to create an atmosphere that encourages open communication and collaboration. This approach allows clients to explore challenges with a positive mindset, fostering a more constructive and empowering therapeutic experience.

What you can expect from me

Clients entering my therapeutic space can expect to be challenged with love and respect, as we collaboratively dive into the complexities of their experiences. Together, we work towards finding practical solutions to address their concerns while maintaining a focus on cultivating a positive mindset. Throughout our journey, I foster an environment that encourages growth, resilience, and self-discovery, promoting a holistic approach to well-being.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Humorous, Holistic, Solution Oriented

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    Other at Carlos Albizu University, Other at Carlos Albizu University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Family issues, Stress management, Grief or loss, Women's issues, PTSD
  • Therapy methods
    Positive Psychology, Motivational Interviewing, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Multi-Systemic (MST)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English, Spanish