Dr. Sophia Zavrou

I specialize in treating anxiety disorders and obsessive-compulsive disorder (OCD) in children, adolescents, and adults. I completed my postdoctoral training at the Rothman Center for Pediatric Neuropsychiatry, where I received specialized training in exposure-based therapies for anxiety and OCD.

I also work with impulse control and related conditions, including Tourette’s syndrome and trichotillomania (hair pulling), using evidence-based treatment approaches. Over the course of my training and career, I’ve worked in a range of settings including community mental health centers, hospitals, youth residential programs, and private practice.

I have particular experience working with young children (ages 3–7) who struggle with anxiety or behavioral challenges, and I partner closely with families to support lasting change.

I use cognitive behavioral therapy (CBT), with a strong emphasis on exposure-based treatment, including exposure and response prevention (ERP), which is considered the gold standard for treating OCD and anxiety disorders.

My approach is structured, collaborative, and compassionate. Therapy focuses on helping clients gradually face fears, reduce avoidance, and build confidence using practical, research-backed strategies that lead to meaningful improvement over time.

The first session is focused on getting to know you (or your child), understanding current concerns, and gathering the information needed to create a thoughtful and individualized treatment plan. We’ll discuss goals, what treatment may look like, and how often sessions might be most helpful.

You can expect a supportive, clear, and collaborative process where questions are welcome and next steps feel understandable and manageable.