Sophie Cross

Hello from your holistic, creative provider. I like to see therapy as a place and space that belongs to you. Your place to find connection to yourself; to pause in our busy world a place to express without judgment a place to learn/grow but also a space to be heard and seen. Many clients describe their session as luxurious because you who wouldn’t want a scheduled hour per week that is all about you surrounded by support, an open mind, a caring heart and sprinkle of creativity or humor when it naturally flies. The vibe of my practice comes from Lesley University in the art therapy department, Yoga certifications and workshops, connections to nature, openness to spirituality.

My client sessions can look very different from one person to another. It can be daunting to start therapy and share. I am led by compassion and curiousity to gently gather initial history to be able to draw a bigger picture that holds perhaps present concerns, feelings and thoughts that bring you to therapy. After the intial session I am guided by meeting you where you are in this present moment. and checking out what feels needed, wanted, supported, explored, seen and heard. A array of beautiful practices adn approaches which many are practices in session so you may have healing experinces in session. Maybe we share our troubles often but wonder why just talking or telling the same story again and again isn’t resolving whats wihtin... come try something new perhaps such as Mindfulness , art therapy, holistic body centered practices, warm presence , ifs informed parts work, cbt/dbt .

First session you will be met with calm, kind and open mindedness.