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Headshot of Sophie Mallari, LMHC

Sophie Mallari

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues, Trauma
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I help individuals struggling with their anxieties, depression, family conflicts, and relational difficulties. I am a trauma informed therapist and I will always consider the deep rooted beliefs that have brought you to where you are today.

My approach to therapy

My clinical approach is guided by REBT, Inner-Child Work, and trauma-informed care. Additionally, I am trained in EMDR, a therapy modality for trauma recovery.

What you can expect from me

I’m passionate about helping my clients process their emotions, gain insight, and seeing them make lasting change.

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Direct, Warm, Inquisitive

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MA (Master of Arts) at Alliance University-Nyack College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues, Trauma
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, OCD, Sleep disorder, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Women's issues, Identity issues, PTSD, Infertility, Diabetes, Chronic conditions
  • Therapy methods
    Narrative Therapy, Trauma Focused CBT, Rational Emotive Behavior Therapy (REBT), Attachment Based Family Therapy, Gottman Method / Gottman Couples, Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based, Bowen Family Systems, Somatic
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English