Starting therapy can feel like a big step, my goal is to provide a welcoming and supportive space where you feel heard and understood. I am a licensed therapist with over 18 years of experience helping teens, adults, couples, and families navigate life's challenges.
I believe therapy is most beneficial when it feels collaborative, supportive, and tailored to your unique needs. I draw from evidenced-based approaches to help clients develop practical strategies for overcoming challenges and creating meaningful, lasting change.
Our first session is an opportunity to talk about what brings you to therapy, discuss your goals, review your history, and identify the areas you'd like to focus on. I'll answer questions you have about the therapy process, and together we'll begin developing a plan that fits your needs.
